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Eat Stop Eat is designed to work. Not just to work in studies but to work for real people who live in the real world. This book will show you why using Eat Stop Eat is the one oversight every other diet makes. And why Eat Stop Eat's specific method of fasting for weight loss is the almost unbelievable answer to the truth about lasting weight loss.
After all my research I am convinced that the answer to long lasting weight loss is not a special food or supplement. It has nothing to do with cutting out fats, carbs, proteins, sugar, salt or any other nutrient.
Eat Stop Eat was designed around three core principles. It had to be effective, it had to be flexible, and it had to be sustainable. After all, what good would a diet be if it wasn't effective? Or if you couldnt fit it into your life. And a diet would certainly be useless if you couldn't stay on it!
In fact, with Eat Stop Eat, you?ll never have to count a calorie, measure your food or opt for the ?light? choices on the menu ever again. You won?t have to skip thanksgiving dinner, and you can enjoy all of your favorite foods.
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