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Pilates - A Beginners Guide...
Link ID 22218
Title Pilates - A Beginners Guide...
Url http://www.pilatesmax.com/
Description
Get Up, Firm Up and Join The Pilates Revolution, Today! Sculpt Your Body With The Complete Guide To Pilates ?For BeginnersFrom: Christine Dignam Date: Wouldn't you love to build strength and tone without bulking up? Are you fed up with your thicker-than-they-should-be thighs, abdomen or waist? Do you want to trim down and firm up targeted, problem areas? And wouldn't you love to find a great workout for all ages and physical conditions? Well now you can look great and feel fabulous with Pilates, the revolutionary mind and body workout. The easy-to-follow book ?Pilates: A Beginner's Guide?is the answer! Pilates is an exceptional workout focused on harmony, both internally and externally. It helps shape your body and sculpt it, giving you a leaner, sexier physique. Pilates helps both men and women control their breathing, reduce stress, fatigue and tension while maximizing energy and stamina. It even boosts...

More Info Visit: Pilates - A Beginners Guide...
Category Sports & Recreation > Training
Date Sep 12, 2007
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